Back to buttons: Why teens are encouraged to swap smartphones for old-school cell phones.

Spanish experts are seriously concerned about the impact of smartphones and tablets on children, advocating for radical changes. They regard this not merely as a family issue, but as a genuine threat to public health. In a report supported by the government, specialists recommend making gadget usage for children more controlled and limited.

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For the youngest children, specifically those under three years old, a complete ban on screen usage is suggested. For children under six, only minimal use is allowed, and strictly under defined rules. Experts believe that at this age, children benefit more from interacting with the real world than with screens, reports Itechua.

As for teenagers aged 12 to 16, they are advised to revert to good old-fashioned flip phones. Without the Internet, social media, and endless messaging, they will have more time for learning, socializing, and personal development.

Experts point out that an obsession with gadgets can lead to serious consequences. These include sleep issues, constant fatigue, and addiction. To prevent such outcomes, several solutions are proposed:

• warning labels should appear on smartphones, similar to those on cigarette packs, regarding their health risks,
• parental control features should be mandatory on all devices.

Additionally, it is recommended that children undergo regular check-ups with doctors to identify early signs of issues related to gadget use. Furthermore, there is a need to develop psychological support services to combat anxiety and depression, which often arise from constant "screen time" on their phones.