Nausea can be triggered by various factors, such as digestive issues or hormonal changes.
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SubscribeIf nausea persists, it is advisable to consult a doctor, especially if pregnancy is suspected. However, there are several foods that can help alleviate nausea symptoms, writes Eat This, Not That.
Here are a few of them:
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Ginger: widely used to combat nausea, especially during pregnancy or chemotherapy. It can be consumed in various forms: tablets, candies, tea, or added to food.
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Bananas: part of the "BRAT" diet (bananas, rice, applesauce, toast), which effectively reduces nausea. These foods are gentle on the stomach and easy to digest.
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Toast: soft foods like white bread toast are a good choice for those experiencing nausea. They do not overload the stomach and have a neutral flavor.
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Broth: a light and soothing food that hydrates the body well and does not burden the stomach. It's best to choose broths that are low in sodium.
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Fruit popsicles: popsicles made from 100% fruit or frozen juice can help reduce nausea and quench thirst without harming health.
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Crackers: crunchy and mild-tasting crackers can also be beneficial for nausea, as they are easily digestible and have a mild scent, which can be important in such conditions.
These foods can help ease nausea and make it more manageable.
In a previous post, we discussed 6 compelling reasons to add ginger to your diet
Also, Znah.ua informed that before heading to a café, check the horoscope: how to choose the perfect dessert based on your zodiac sign
Earlier, Znah.ua reported that for broth, add potatoes and contents of a can: a recipe for preparing pickle soup for winter